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Warm, authentic therapy- guided by you
Do you think you might have ADHD? Have you been recently diagnosed and aren't sure what's next? Or, do you just want a therapist who has an ADHD-friendly approach?
At Holistic ADHD Therapy, I provide compassionate, neuro-affirming counselling for adults at all stages of their ADHD journey.
*Medicare Rebates Available*
Hi I'm Ali,
I'm an Accredited Mental Health Social Worker with lived experience of ADHD. Over the past 7 years, I’ve worked in diverse counselling roles including prisons, drug and alcohol rehabilitation services and employment services. I bring both professional knowledge and personal understanding to my practice.
My approach is warm, relaxed, and collaborative. I bring genuine care (and a bit of humour when it helps) so sessions feel like a welcoming space where you can show up just as you are.
I started Holistic ADHD Therapy because I wanted to offer support that goes beyond standard ADHD coaching. My sessions look at the bigger picture, exploring the many factors that shape your wellbeing. Each session is guided by you, so the support feels meaningful, practical, and tailored to your life.
Services
As a neurodivergent-led service, we know traditional therapy can often feel like it’s not designed for ADHD minds. That’s why our approach goes beyond standard coaching, blending practical strategies with deep therapeutic support for the emotional and relational aspects of ADHD.
You don’t have to be seeking 'help for ADHD' specifically to work with us. Many of our clients simply want a therapist who understands how ADHD shows up in everyday life, and who offers ADHD-friendly counselling for a wide range of concerns- from anxiety and relationships to burnout and life transitions.
Sessions are:
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Neuro-affirming — seeing your traits as differences, not deficits
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Holistic — supporting mind, body, and relationships
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Practical — offering real-world strategies you can use straight away
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Supportive — helping regulate your nervous system, reduce overwhelm, and build resilience
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LGBTIQA+ inclusive and affirming — people of all genders, sexualities, and identities are welcome here
Therapeutic Approach
I draw on a broad range of evidence-based therapies, including:
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Acceptance and Commitment Therapy (ACT)
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Cognitive Behavioural Therapy (CBT)
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Somatic Therapy
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Narrative Therapy
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Mindfulness & Breathwork
I don’t believe in a 'one-size-fits-all' model. Instead, I take a holistic approach, considering the whole person and their context, and tailor each session to meet your individual needs, strengths, and goals.
Online & In person
Sessions are available both via Telehealth and in person. In-person appointments are based at Sanctuary Wellness Australia
106/272 Barkly Street, Brunswick, Victoria
*Please note I currently only have availability on Mondays*
Counselling session: $170
After-hours session (5pm or later): $185
Reduced fees available to concession holders and those experiencing financial hardship.
*Medicare Rebates up to $112.40 under the Better Access Initiative*
Fees
Holistic ADHD Therapy provides counselling for ongoing emotional wellbeing and personal growth. However, this service is not suitable for crisis or emergency support.
If you are in distress or need immediate help, please contact the following 24 hour services:
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Lifeline – 13 11 14
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SuicideLine Victoria – 1300 651 251
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Beyond Blue – 1300 22 4636
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Or go to your nearest emergency department.
If you are in danger, please call 000.
Crisis Support
Please get in touch via the below contact form or email hello@holisticadhdtherapy.com.au to arrange a free 15-minute phone consultation. During this call, we’ll talk about what’s bringing you to therapy, what you’re hoping for, and how I may be able to support you.
If we both feel we’re a good fit, we’ll schedule your first counselling session. Our intake team will call you before the first session to take you through intake forms and details before your first appointment.
Intake Process
If you need to cancel or reschedule an appointment, please do so via text (0468015895) or email (hello@holisticadhdtherapy.com.au) as soon as possible.
Please note there is a 50% fee for appointments that are rescheduled or cancelled within 24 hours of the session. The fee is not covered under Medicare.
This fee does not apply for last minute changes of appointment type (e.g. face-to-face to Telehealth). This can be done at any time.
Cancellation Policy
Get in Touch
I am currently accepting new clients. To book a session or enquire about my services, please use the contact form below.
Acknowledgement of Country
Holistic ADHD Therapy was founded on the Wurundjeri Land of the Kulin Nations. We pay our respects to elders past, present and emerging. We acknowledge the Traditional Custodian’s deep connection to land, skies and waterways. We are devoted to decolonisation practices and promoting the self-determination of all First Nations persons.